220228 Monday

Weightlifting Strength

Deadlifts %of 1 rep max:

8 reps @55% 4 reps @75% 8 reps @60% 4 reps @80%

1-2 mins rest between sets

Metcon

For time

3 rounds

250/200m row

5/3 bar muscle ups

2 mins break

3 rounds

50 Double unders

15 toes to bar

Weightlifting Strength

Deadlifts %of 1 rep max:

8 reps @55% 4 reps @75% 8 reps @60% 4 reps @80%

1-2 mins rest between sets

Metcon

For time

3 rounds

250/200m row

5/3 bar muscle ups

2 mins break

3 rounds

50 Double unders

15 toes to bar