220228 Monday

Weightlifting Strength
Deadlifts %of 1 rep max:
8 reps @55% 4 reps @75% 8 reps @60% 4 reps @80%
1-2 mins rest between sets
Metcon
For time
3 rounds
250/200m row
5/3 bar muscle ups
2 mins break
3 rounds
50 Double unders
15 toes to bar

Weightlifting Strength
Deadlifts %of 1 rep max:
8 reps @55% 4 reps @75% 8 reps @60% 4 reps @80%
1-2 mins rest between sets
Metcon
For time
3 rounds
250/200m row
5/3 bar muscle ups
2 mins break
3 rounds
50 Double unders
15 toes to bar