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220227 Sunday


Weightlifting Strength

Clean complex

1 clean pull + 1 clean + 2 front squats

build to heavy max for the day


10 min emom

1 squat clean @90% of the complex


Metcon

12 min AMRAP

30/25 cals (600m run)

30 hand release pushups

30 situps

30 air squats

Weightlifting Strength

Front squat

build to 3rm


10 min emom

1 front squat @90% of 3 rm


Metcon

15 min AMRAP

30/25 cals (600m run)

30 hand release pushups

30 situps

30 air squats

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