220225 Friday 🇺🇦🇷🇺❤️
4 SETS
30 SECONDS REST BETWEEN MOVEMENTS
A) 10 DB Z PRESS
B) 10 RENEGADE ROW TO PRESS R
C) 10 RENEGADE ROW TO PRESS L
D) 20 SEATED FIGURE 8
E) 10 DB DEVIL PRESS
60 SECONDS REST BETWEEN SETS
4 SETS
30 SECONDS REST BETWEEN MOVEMENTS
A) 10 DB Z PRESS
B) 10 RENEGADE ROW TO PRESS R
C) 10 RENEGADE ROW TO PRESS L
D) 20 SEATED FIGURE 8
E) 10 DB DEVIL PRESS
60 SECONDS REST BETWEEN SETS