220225 Friday 🇺🇦🇷🇺❤️

4 SETS

30 SECONDS REST BETWEEN MOVEMENTS

A) 10 DB Z PRESS

B) 10 RENEGADE ROW TO PRESS R

C) 10 RENEGADE ROW TO PRESS L

D) 20 SEATED FIGURE 8

E) 10 DB DEVIL PRESS

60 SECONDS REST BETWEEN SETS

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