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220224 Thursday 🔥


Metcon

In teams of 2


300 DUs (800m run together😒)

60 Toes to bar

40 snatches


50m overhead lunges 1DB

50 1DB box step up

50 HSPUs

50m overhead lunges 1DB


30-25–20-15-10

Thrusters

Chest to bar pullups


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


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