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220223 Wednesday


Weightlifting Strength

Build to 1rm back squat

5-5-5-3-3-3-1-1-1


Metcon

Amrap 12 mins up the ladder

4-8-12-16-20 etc

Toes to bar

Box step overs 1 DB


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Build to 1rm back squat

5-5-5-3-3-3-1-1-1


Metcon

Amrap 12 mins up the ladder

4-8-12-16-20 etc

Toes to bar

Box step overs 1 DB


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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