220218 Friday 🐰

STRENGTH:

4 SETS

30 SECONDS REST BETWEEN MOVEMENTS

10 BOX SQUATS

10 BULGARIAN DEADLIFTS R/L

10 SUMO SQUAT PULSE COMBO

CONDITIONING:

AMRAP FOR 12 MINUTES:

Start with 2 reps of each movement and go up by

2 reps each time.

AMERICAN KB SWINGS

GOBLET SQUATS

LATERAL SQUAT SHUFFLE

BURPEES

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...