220218 Friday š°
- Diane Kazakova
- Feb 17, 2022
- 1 min read
STRENGTH:
4 SETS
30 SECONDS REST BETWEEN MOVEMENTS
10 BOX SQUATS
10 BULGARIAN DEADLIFTS R/L
10 SUMO SQUAT PULSE COMBO
CONDITIONING:
AMRAP FOR 12 MINUTES:
Start with 2 reps of each movement and go up by
2 reps each time.
AMERICAN KB SWINGS
GOBLET SQUATS
LATERAL SQUAT SHUFFLE
BURPEES
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