Feb 17, 20221 min read

220218 Friday 🐰

STRENGTH:

4 SETS

30 SECONDS REST BETWEEN MOVEMENTS

10 BOX SQUATS

10 BULGARIAN DEADLIFTS R/L

10 SUMO SQUAT PULSE COMBO

CONDITIONING:

AMRAP FOR 12 MINUTES:

Start with 2 reps of each movement and go up by

2 reps each time.

AMERICAN KB SWINGS

GOBLET SQUATS

LATERAL SQUAT SHUFFLE

BURPEES

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