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220222 Tuesday بادي بلدنق

Updated: Feb 24, 2022


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 8-12 reps

Bench press

Strict pullups

Sh upright row

Bicep hammer curl

Overhead extension


4 sets 20 reps

Abs


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 8-12 reps

Bench press

Strict pullups

Sh upright row

Bicep hammer curl

Overhead extension


4 sets 20 reps

Abs


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Hussain abdulnabi
Hussain abdulnabi
Feb 22, 2022


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Unknown member
Feb 22, 2022


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