top of page
Search

220222 Tuesday بادي بلدنق

Writer's picture: Osama KamaluddinOsama Kamaluddin

Updated: Feb 24, 2022


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 8-12 reps

Bench press

Strict pullups

Sh upright row

Bicep hammer curl

Overhead extension


4 sets 20 reps

Abs


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 8-12 reps

Bench press

Strict pullups

Sh upright row

Bicep hammer curl

Overhead extension


4 sets 20 reps

Abs


99 views2 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

2 Comments


Hussain abdulnabi
Hussain abdulnabi
Feb 22, 2022


Like

Unknown member
Feb 22, 2022


Like

©2023 by The Forge.

bottom of page