220215 Tuesday بادي بلدنق
- Osama Kamaluddin
- Feb 15, 2022
- 1 min read
تمرين ذو جهد عالي حتى اجهاد العضلة
Super sets
Db bench press 12 - 12-10-10
DB floor fly 10-10-10-10
Barbell rows 12- 12- 10-10
Incline DB rows 10-10-10-10
Barbell shoulder press 10-10-10-10
DB around the world 10-10-10-10
Brbell biceps curl
12 - 12 - 10-10
DB skull crusher
15-15- 12 - 12
تمرين ذو جهد عالي حتى اجهاد العضلة
Super sets
Db bench press 12 - 12-10-10
DB floor fly 10-10-10-10
Barbell rows 12- 12- 10-10
Incline DB rows 10-10-10-10
Barbell shoulder press 10-10-10-10
DB around the world 10-10-10-10
Brbell biceps curl
12 - 12 - 10-10
DB skull crusher
15-15- 12 - 12
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