top of page
Search

220215 Tuesday بادي بلدنق


تمرين ذو جهد عالي حتى اجهاد العضلة

Super sets


Db bench press 12 - 12-10-10

DB floor fly 10-10-10-10


Barbell rows 12- 12- 10-10

Incline DB rows 10-10-10-10


Barbell shoulder press 10-10-10-10

DB around the world 10-10-10-10


Brbell biceps curl

12 - 12 - 10-10

DB skull crusher

15-15- 12 - 12


تمرين ذو جهد عالي حتى اجهاد العضلة

Super sets


Db bench press 12 - 12-10-10

DB floor fly 10-10-10-10


Barbell rows 12- 12- 10-10

Incline DB rows 10-10-10-10


Barbell shoulder press 10-10-10-10

DB around the world 10-10-10-10


Brbell biceps curl

12 - 12 - 10-10

DB skull crusher

15-15- 12 - 12

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

Comentários


©2023 by The Forge.

bottom of page