220211 Friday
BUY IN: 50 AIR SQUATS
AMRAP FOR 15 MINUTES:
10 FRONT LUNGES
10 ALTERNATING CURTSY LUNGES
WITH SNATCH
10 SUMO DEADLIFT HIGH PULL
10 BALLISTIC LUNGES
BUY OUT: 50 BURPEES
BUY IN: 50 AIR SQUATS
AMRAP FOR 15 MINUTES:
10 FRONT LUNGES
10 ALTERNATING CURTSY LUNGES
WITH SNATCH
10 SUMO DEADLIFT HIGH PULL
10 BALLISTIC LUNGES
BUY OUT: 50 BURPEES