220211 Friday
BUY IN: 50 AIR SQUATS
AMRAP FOR 15 MINUTES:
10 FRONT LUNGES
10 ALTERNATING CURTSY LUNGES
WITH SNATCH
10 SUMO DEADLIFT HIGH PULL
10 BALLISTIC LUNGES
BUY OUT: 50 BURPEES
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+97339533130
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+97339533130
BUY IN: 50 AIR SQUATS
AMRAP FOR 15 MINUTES:
10 FRONT LUNGES
10 ALTERNATING CURTSY LUNGES
WITH SNATCH
10 SUMO DEADLIFT HIGH PULL
10 BALLISTIC LUNGES
BUY OUT: 50 BURPEES
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility