top of page
Search

220208 Tuesday


تمرين ذو جهد عالي حتى اجهاد العضلة

DB Bench press

4 sets

8-12 reps


Barbell inverted row (hollow body) from the rack

4 sets

8-12 reps


DB Shoulder press

3 sets

8-12 reps


T bar row

3 sets

8-12 reps


Seated single arm db bicep curls

4 sets

8-12 reps


Seated single arm db tricep ext

4 sets

8-12 reps


Optional abs

4 sets

10-20 reps



تمرين ذو جهد عالي حتى اجهاد العضلة

DB Bench press

4 sets

8-12 reps


Barbell inverted row (hollow body) from the rack

4 sets

8-12 reps


DB Shoulder press

3 sets

8-12 reps


T bar row

3 sets

8-12 reps


Seated single arm db bicep curls

4 sets

8-12 reps


Seated single arm db tricep ext

4 sets

8-12 reps


Optional abs

4 sets

10-20 reps

130 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page