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220129 Saturday


Weightlifting Strength

Back Squats

5 sets 5 reps

@65-70% of recent 1 rm

2-3 mins break


Metcon

27-21-15-9

Calories

Power cleans

HSPUs (sc pushups)

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

Weightlifting Strength

Back Squats

5 sets 5 reps

@65-70% of recent 1 rm

2-3 mins break


Metcon

27-21-15-9

Calories

DB Power cleans

HSPUs (sc pushups)

RX Age 17-44 (17.5/12.5KG)

RX Age 14-16 and 45-60 (15/10KG)

RX Age 8-13 (10/5KG)

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