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220127 Thursday


Metcon

In teams of 2 (36 mins)


10 min emom

Min 1: 10/7 cals bike + max handstand walk

Min 2: 10/7 cals bike + max rope climbs


3 min rest


10 min emom

Min 1: 10/7 cals bike + max max alt. 1db snatch

Min 2: 10/7 cals bike + max 1db box step up


3 min rest


10 min emom

Min 1: 10/7 cals bike + max handstand pushups

Min 2: 10/7 cals bike + max DUs


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