220125 Tuesday

Weightlifting Strength

Front Squat

2 RM

first rep 3 sec pause in the bottom

emom 90 sec

5 rounds

1 paused front squat at 90%

Metcon 12 min emom

Min 1: max hang cluster 2dbs

Min 2: max double unders

Min 3: max devil press 1db

Min 4: rest

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