+97339533130
Weightlifting Strength
Front Squat
2 RM
first rep 3 sec pause in the bottom
emom 90 sec
5 rounds
1 paused front squat at 90%
Metcon 12 min emom
Min 1: max hang cluster 2dbs
Min 2: max double unders
Min 3: max devil press 1db
Min 4: rest
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
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