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220124 Monday


Gymnastics Strength

16 min emom

Min 1: 20 sec dips

Min 2: 20-40 sec hollow holds

Min 3: 20 sec strict pullups

Min 4: 20-40 sec arch hold


Metcon

12 min amrap

12/9 cals

9 TTB

9 Burpee box jumps

Gymnastics Strength

16 min emom

Min 1: 20 sec dips

Min 2: 20-40 sec hollow holds

Min 3: 20 sec strict pullups

Min 4: 20-40 sec arch hold


Metcon

12 min amrap

12/9 cals

9 TTB

9 Burpee box jumps

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