220119 Wednesday

Weightlifting Strength

2 Snatches + 1 Overhead squat

Find todays heavy set

6 min emom

1 Snatch + 1 Overhead squat

80-90%

Metcon 12 min AMRAP

8 Toes to bar

40 DUs

2 Snatches

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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