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220119 Wednesday


Weightlifting Strength

2 Snatches + 1 Overhead squat

Find todays heavy set


6 min emom

1 Snatch + 1 Overhead squat

80-90%


Metcon 12 min AMRAP

8 Toes to bar

40 DUs

2 Snatches


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/