220118 Tuesday
- Osama Kamaluddin
- Jan 18, 2022
- 1 min read

فول عضل خيي
DB Bench press
4 sets
8-12 reps
Bent over barbell rows reverse grip 4 sets
8-12 reps
Barbell romanian deadlifts
4 sets
8-12 reps
Seated DB shoulder flyes
4 Sets
8-12 reps
DB Bicep curls
4 sets
8-12 reps
Seated DB extension
4 sets
8-12 reps
Weighted situps
4 sets
10-20 reps

فول عضل خيي
DB Bench press
4 sets
8-12 reps
Bent over barbell rows reverse grip 4 sets
8-12 reps
Barbell romanian deadlifts
4 sets
8-12 reps
Seated DB shoulder flyes
4 Sets
8-12 reps
DB Bicep curls
4 sets
8-12 reps
Seated DB extension
4 sets
8-12 reps
Weighted situps
4 sets
10-20 reps
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