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220118 Tuesday


فول عضل خيي

DB Bench press

4 sets

8-12 reps


Bent over barbell rows reverse grip 4 sets

8-12 reps


Barbell romanian deadlifts

4 sets

8-12 reps


Seated DB shoulder flyes

4 Sets

8-12 reps


DB Bicep curls

4 sets

8-12 reps


Seated DB extension

4 sets

8-12 reps


Weighted situps

4 sets

10-20 reps

فول عضل خيي

DB Bench press

4 sets

8-12 reps


Bent over barbell rows reverse grip 4 sets

8-12 reps


Barbell romanian deadlifts

4 sets

8-12 reps


Seated DB shoulder flyes

4 Sets

8-12 reps


DB Bicep curls

4 sets

8-12 reps


Seated DB extension

4 sets

8-12 reps


Weighted situps

4 sets

10-20 reps

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