top of page
Search

220118 Tuesday


فول عضل خيي

DB Bench press

4 sets

8-12 reps


Bent over barbell rows reverse grip 4 sets

8-12 reps


Barbell romanian deadlifts

4 sets

8-12 reps


Seated DB shoulder flyes

4 Sets

8-12 reps


DB Bicep curls

4 sets

8-12 reps


Seated DB extension

4 sets

8-12 reps


Weighted situps

4 sets

10-20 reps

فول عضل خيي

DB Bench press

4 sets

8-12 reps


Bent over barbell rows reverse grip 4 sets

8-12 reps


Barbell romanian deadlifts

4 sets

8-12 reps


Seated DB shoulder flyes

4 Sets

8-12 reps


DB Bicep curls

4 sets

8-12 reps


Seated DB extension

4 sets

8-12 reps


Weighted situps

4 sets

10-20 reps

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

Comentarios

©2023 by The Forge.

bottom of page