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Osama Kamaluddin
- Jan 16, 2022
- 1 min read

220116 Sunday

Weightlifting Strength

Deadlifts

3 sets

3 reps

Metcon

For Time (15 min cap) 24-18-12-6

KB swings

Chest to bar pullups

Box jump over

RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Deadlifts

3 sets

3 reps

Metcon

For Time (15 min cap) 24-18-12-6

KB swings

Chest to bar pullups

Box jump over

RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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