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220116 Sunday


Weightlifting Strength

Deadlifts

3 sets

3 reps


Metcon

For Time (15 min cap) 24-18-12-6

KB swings

Chest to bar pullups

Box jump over


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Deadlifts

3 sets

3 reps


Metcon

For Time (15 min cap) 24-18-12-6

KB swings

Chest to bar pullups

Box jump over


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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