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220115 Saturday


Weightlifting Strength

1 power clean + 1 hang clean + 1 split jerk

Find today’s heavy


3 sets at 80-85%

Metcon

For Time (10 min cap) 30 Power cleans

20 Front squats

10 Split jerks


@60% of recent clean and jerk



Weightlifting Strength

1 front squat + 1 power jerk

Find today’s heavy


3 sets at 80-85%

Metcon 30 DB power cleans

20 DB front squats

10 DB push jerks

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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