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EMOM FOR 30 MINUTES:

A) 5 DB HANG CLEAN TO PRESS COMBO

B) 10 DB SQUAT JUMP + REVERSE FLY COMBO

C) 10 AROUND THE WORLD TO

SHOULDER PRESS

D) 10 PULSE DEADLIFTS WITH SIDE STEP

E) 9 REVERSE LUNGE WITH KNEE TAP COMBO

R/L

F) 60 SECONDS REST

EMOM - EVERY MINUTE ON THE MINUTE

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