EMOM FOR 30 MINUTES:
A) 5 DB HANG CLEAN TO PRESS COMBO
B) 10 DB SQUAT JUMP + REVERSE FLY COMBO
C) 10 AROUND THE WORLD TO
SHOULDER PRESS
D) 10 PULSE DEADLIFTS WITH SIDE STEP
E) 9 REVERSE LUNGE WITH KNEE TAP COMBO
R/L
F) 60 SECONDS REST
EMOM - EVERY MINUTE ON THE MINUTE
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