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Metcon In teams of two


5 min AMRAP

Squat clean and jerk (80/55)


2 min break

3 rounds for time

60 double unders

30 Power snatches (42.5/30)


1 round for time

60 burpees over the bar

60 overhead squats (60/42.5)

20 ring muscle ups (optional)


3 rounds for time

60 double unders

30 Power snatches (42.5/30)


2 min break


5 min AMRAP

Squat clean and jerk





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