220113

Metcon In teams of two

5 min AMRAP

Squat clean and jerk (80/55)

2 min break

3 rounds for time

60 double unders

30 Power snatches (42.5/30)

1 round for time

60 burpees over the bar

60 overhead squats (60/42.5)

20 ring muscle ups (optional)

3 rounds for time

60 double unders

30 Power snatches (42.5/30)

2 min break

5 min AMRAP

Squat clean and jerk

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