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220111 Tuesday

Osama Kamaluddin

Jan 11, 20221 min read

فول عضل خيي

Bench press

5 sets

3 reps

Seated DB shoulder Press

4 Sets

8-12 reps

Strict Pullups

5 sets

5-10 reps

Single arm DB row

4 sets

8-12 reps

Bicep curls

4 sets

8-12 reps

Skull crushers

4 sets

8-12 reps

Weighted situps

4 sets

10-20 reps

فول عضل خيي

Bench press

5 sets

3 reps

Seated DB shoulder Press

4 Sets

8-12 reps

Strict Pullups

5 sets

5-10 reps

Single arm DB row

4 sets

8-12 reps

Bicep curls

4 sets

8-12 reps

Skull crushers

4 sets

8-12 reps

Weighted situps

4 sets

10-20 reps

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