top of page

website logoo.png

+97339533130

Search

Osama Kamaluddin

Jan 4, 20221 min read

220104 Tuesday

Weightlifting Strength

Back squat

find your heavy 4 reps

EMOM every 2 mins

4 rounds

2 Back squats (continue increasing weight)

Metcon

For time:

1k Run

30 Toes to bar

30 Wallballs

30 Box jump over

Weightlifting Strength

Back squat

find your heavy 4 reps

EMOM every 2 mins

4 rounds

2 Back squats (continue increasing weight)

Metcon

For Time:

1k Run

30 Toes to bar

30 Wallballs

30 Box jump over

Recent Posts

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

Comments

bottom of page