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220104 Tuesday


Weightlifting Strength

Back squat

find your heavy 4 reps


EMOM every 2 mins

4 rounds

2 Back squats (continue increasing weight)


Metcon

For time:

1k Run

30 Toes to bar

30 Wallballs

30 Box jump over


Weightlifting Strength

Back squat

find your heavy 4 reps


EMOM every 2 mins

4 rounds

2 Back squats (continue increasing weight)


Metcon

For Time:

1k Run

30 Toes to bar

30 Wallballs

30 Box jump over


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