2200217 Thursday 🔥

Metcon

In teams of 2

5 rounds for time:

20 STOH

50 DUs (or 200m run 😒)

2 mins rest

4 rounds for time:

20 back squat

20 alternating front rack lunges

2 mins rest

3 rounds:

20 thrusters

10 burpees

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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Feb 17, 2022