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2200216 Wednesday


Weightlifting Strength

1 Power clean + 1 hang clean + 1 split jerk

build to heavy


Metcon

21-15-9

hang power cleans

cals bike


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

Weightlifting Strength

2 push jerks

build to heavy


Metcon

21-15-9

DB hang power cleans

cals bike


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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