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2200214 Monday

Osama Kamaluddin

Feb 14, 20221 min read

Weightlifting Strength

Back squats

8 sets 2 reps every 90 sec @85-90% of 1 RM

Romanian deadlifts

3 sets 8 reps as heavy as form allows

Metcon

8 min amrap

3 rope climbs

75 DUs (sc 75 single under)

3 mins rest

8 min amrap

10 meter handstand walk (sc 20m bear crawl)

10 double KB hang snatches or hang c&j

RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Weightlifting Strength

Back squats

8 sets 2 reps every 90 sec @85-90% of 1 RM

Romanian deadlifts

3 sets 8 reps as heavy as form allows

Metcon

8 min amrap

3 rope climbs

75 DUs (sc 75 single under)

3 mins rest

8 min amrap

10 meter handstand walk (sc 20m bear crawl)

10 double KB hang snatches or hang c&j

RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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1 комментарий

Неизвестный пользователь

14 февр. 2022 г.

Valentine's day workout 😍

Лайк

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