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2200213 Sunday


Gymnastic Strength

Pullup development

kipping pullups

butterfly pullups

Metcon

20 min amrap

5 pullups

10 pushups

10 squats

20/15 cals (400m run)

Gymnastic Strength

Pullup development

kipping pullups

butterfly pullups

Metcon

20 min amrap

5 pullups

10 pushups

10 squats

20/15 cals (400m run)

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