top of page
Search

2200213 Sunday


Gymnastic Strength

Pullup development

kipping pullups

butterfly pullups

Metcon

20 min amrap

5 pullups

10 pushups

10 squats

20/15 cals (400m run)

Gymnastic Strength

Pullup development

kipping pullups

butterfly pullups

Metcon

20 min amrap

5 pullups

10 pushups

10 squats

20/15 cals (400m run)

140 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page