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2200212 Saturday


Weightlifting Strength

Snatch Complex

1 snatch pull + 1 snatch

build to heavy 2+1


6 mins EMOM

1+1 @80%

Metcon

For time:

800m run

40 deadlifts

20 burpees over the bar


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)


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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/