2200210 Thursday

Metcon

In teams of 2

For time:

6-9-12-9-6

burpees over bar

front squats

bar muscle ups

2 mins rest

4 rounds:

30 abmat situps (20 ghd situps)

20m handstand walk

2 mins rest

4 rounds:

6 rope climbs

10 snatches

front squats:

RX Age 17-44 (80/55KG)

RX Age 14-16 and 45-60 (70/50KG)

RX Age 8-13 (60/42.5KG)

snatches:

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)