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2200210 Thursday


Metcon

In teams of 2

For time:

6-9-12-9-6


burpees over bar

front squats

bar muscle ups


2 mins rest


4 rounds:

30 abmat situps (20 ghd situps)

20m handstand walk


2 mins rest


4 rounds:

6 rope climbs

10 snatches


front squats:

RX Age 17-44 (80/55KG)

RX Age 14-16 and 45-60 (70/50KG)

RX Age 8-13 (60/42.5KG)


snatches:

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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