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Osama Kamaluddin

Feb 5, 20221 min read

2200206 Sunday

Weightlifting Strength

Back squat

6 Sets 3 reps every 2 mins

@75-80%

Metcon

For time (12 min cap)

5 rope climbs

15 deadlifts

4 rope climbs

12 deadlifts

3 rope climbs

9 deadlifts

RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

Weightlifting Strength

Back squat

6 Sets 3 reps every 2 mins

@75-80%

Metcon

For time (12 min cap)

5 rope climbs

15 deadlifts

4 rope climbs

12 deadlifts

3 rope climbs

9 deadlifts

RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

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