top of page
Search

2200206 Sunday


Weightlifting Strength

Back squat

6 Sets 3 reps every 2 mins

@75-80%

Metcon

For time (12 min cap)

5 rope climbs

15 deadlifts

4 rope climbs

12 deadlifts

3 rope climbs

9 deadlifts


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

Weightlifting Strength

Back squat

6 Sets 3 reps every 2 mins

@75-80%

Metcon

For time (12 min cap)

5 rope climbs

15 deadlifts

4 rope climbs

12 deadlifts

3 rope climbs

9 deadlifts


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

138 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page