2200205 Saturday

Weightlifting Strength
1 Power clean + 1 power jerk
10 reps @50% 8 reps @60% 6 reps @70% 4 reps @75% 2 reps @80%
Metcon
20 min amrap
30/22 cals bike
30 kb swings
30/22 cals bike
30/20 pushups
30/22 cals bike
30 wallballs
RX Age 17-44 (24/16KG)
RX Age 14-16 and 45-60 (24/16KG)
RX Age 8-13 (16/12KG)

Gymnastics Strength
Every 2 mins
5 strict pullups + max kipping pullups
Metcon
20 min amrap
30/22 cals bike
30 kb swings
30/22 cals bike
30/20 pushups
30/22 cals bike
30 wallballs
RX Age 17-44 (24/16KG)
RX Age 14-16 and 45-60 (24/16KG)
RX Age 8-13 (16/12KG)