top of page
Search

2200205 Saturday


Weightlifting Strength

1 Power clean + 1 power jerk

10 reps @50% 8 reps @60% 6 reps @70% 4 reps @75% 2 reps @80%

Metcon

20 min amrap

30/22 cals bike

30 kb swings

30/22 cals bike

30/20 pushups

30/22 cals bike

30 wallballs


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Gymnastics Strength

Every 2 mins

5 strict pullups + max kipping pullups


Metcon

20 min amrap

30/22 cals bike

30 kb swings

30/22 cals bike

30/20 pushups

30/22 cals bike

30 wallballs


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

77 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page