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2200203 Thursday



Metcon

In teams of 2

For time:

50 burpees over bar

40 snatches

50 box jumps

40 STOH


2 mins rest


For time:

40 burpees over bar

30 snatches

40 pullups

30 thrusters


2 mins rest

For time:

30 burpees over bar

20 snatches

30 wall balls

20 bar muscle ups


2 mins rest


For time

20 burpees over bar

10 snatches

20 toes to bar

10 clean and jerk


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

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