Metcon
In teams of 2
For time:
50 burpees over bar
40 snatches
50 box jumps
40 STOH
2 mins rest
For time:
40 burpees over bar
30 snatches
40 pullups
30 thrusters
2 mins rest
For time:
30 burpees over bar
20 snatches
30 wall balls
20 bar muscle ups
2 mins rest
For time
20 burpees over bar
10 snatches
20 toes to bar
10 clean and jerk
RX Age 17-44 (52.5/35KG)
RX Age 14-16 and 45-60 (42.5/30KG)
RX Age 8-13 (35/25KG)
I need a teammate 😈