2200203 Thursday

Metcon

In teams of 2

For time:

50 burpees over bar

40 snatches

50 box jumps

40 STOH

2 mins rest

For time:

40 burpees over bar

30 snatches

40 pullups

30 thrusters

2 mins rest

For time:

30 burpees over bar

20 snatches

30 wall balls

20 bar muscle ups

2 mins rest

For time

20 burpees over bar

10 snatches

20 toes to bar

10 clean and jerk

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)