top of page
Search

211228 Tuesday


Gymnastic Strength

12 min EMOM

Min 1: 20-30 sec false grip chest to ring hold

Min 2: 20-30 sec ring dip hold

Min 3: 1-3 negative ring muscle up

Min 4: rest


Metcon

Run/ row

4 sets 1 min on/ 1 min off

4 sets 45 sec on/ 45 sec off

4 sets 30 sec on/ 30 sec off

Gymnastic Strength

12 min EMOM

Min 1: 20-30 sec false grip chest to ring hold

Min 2: 20-30 sec ring dip hold

Min 3: 1-3 negative ring muscle up

Min 4: rest


Metcon

Run/ row

4 sets 1 min on/ 1 min off

4 sets 45 sec on/ 45 sec off

4 sets 30 sec on/ 30 sec off

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

1 Comment


Unknown member
Dec 28, 2021

Out 🥴🤕

Like

©2023 by The Forge.

bottom of page