211209
- Osama Kamaluddin
- Dec 9, 2021
- 1 min read
Metcon
In teams of two:
(45 min cap)
10 rounds for time:
20 Wallballs
20 DB hang power clean (22/15kg)
For time:
200 Double unders
20 Rope climbs
20m Hand stand walk (SC 40m bear crawl)
For Time:
20 Clean and jerk (60/42.5kg)
20 Bar muscle ups
20 Snatches (60/42.5kg)
10 Rounds for time:
20/14 cals
20 Burpees
Yesterday osama Saw , “How to plot a murder”😂😂
مطلوب بارتنر يتحملني الى نهاية التمرين 😂
🚀🔥😻😻
😍😍ناااااااااار, Innnn
😍🔥🔥