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211209


Metcon

In teams of two:

(45 min cap)

10 rounds for time:

20 Wallballs

20 DB hang power clean (22/15kg)


For time:

200 Double unders

20 Rope climbs

20m Hand stand walk (SC 40m bear crawl)


For Time:

20 Clean and jerk (60/42.5kg)

20 Bar muscle ups

20 Snatches (60/42.5kg)


10 Rounds for time:

20/14 cals

20 Burpees




 
 
 

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8 Comments


Unknown member
Dec 09, 2021

Yesterday osama Saw , “How to plot a murder”😂😂

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Unknown member
Dec 09, 2021

مطلوب بارتنر يتحملني الى نهاية التمرين 😂

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Osama Kamaluddin
Osama Kamaluddin
Dec 09, 2021
Replying to

😂😂😂😂

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sayed majed(mego)
sayed majed(mego)
Dec 09, 2021

🚀🔥😻😻

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Unknown member
Dec 09, 2021

😍😍ناااااااااار, Innnn

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Sayed Yousif Majed
Sayed Yousif Majed
Dec 09, 2021

😍🔥🔥

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