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211209


Metcon

In teams of two:

(45 min cap)

10 rounds for time:

20 Wallballs

20 DB hang power clean (22/15kg)


For time:

200 Double unders

20 Rope climbs

20m Hand stand walk (SC 40m bear crawl)


For Time:

20 Clean and jerk (60/42.5kg)

20 Bar muscle ups

20 Snatches (60/42.5kg)


10 Rounds for time:

20/14 cals

20 Burpees




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