+97339533130
Weightlifting Strength
Deadlifts
3 sets
6 reps
as heavy as form allows
Metcon
For time
100 Air squats
50 HSPUs (SC pushups)
25 Toes to bar
partitioned anyway
time cap (15 mins)
Weightlifting Strength
Deadlifts
3 sets
6 reps
as heavy as form allows
Metcon
For time
100 Air squats
50 HSPUs (SC pushups)
25 Toes to bar
partitioned anyway
time cap (15 mins)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility