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Weightlifting Strength

Deadlifts

3 sets

6 reps

as heavy as form allows


Metcon

For time

100 Air squats

50 HSPUs (SC pushups)

25 Toes to bar


partitioned anyway

time cap (15 mins)



Weightlifting Strength

Deadlifts

3 sets

6 reps

as heavy as form allows


Metcon

For time

100 Air squats

50 HSPUs (SC pushups)

25 Toes to bar


partitioned anyway

time cap (15 mins)

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