211208
- Osama Kamaluddin
- Dec 8, 2021
- 1 min read

Weightlifting Strength
Deadlifts
3 sets
6 reps
as heavy as form allows
Metcon
For time
100 Air squats
50 HSPUs (SC pushups)
25 Toes to bar
partitioned anyway
time cap (15 mins)

Weightlifting Strength
Deadlifts
3 sets
6 reps
as heavy as form allows
Metcon
For time
100 Air squats
50 HSPUs (SC pushups)
25 Toes to bar
partitioned anyway
time cap (15 mins)
😒