top of page
Search

211208


Weightlifting Strength

Deadlifts

3 sets

6 reps

as heavy as form allows


Metcon

For time

100 Air squats

50 HSPUs (SC pushups)

25 Toes to bar


partitioned anyway

time cap (15 mins)



Weightlifting Strength

Deadlifts

3 sets

6 reps

as heavy as form allows


Metcon

For time

100 Air squats

50 HSPUs (SC pushups)

25 Toes to bar


partitioned anyway

time cap (15 mins)

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

1 Comment

Unknown member
Dec 08, 2021

😒

Like

©2023 by The Forge.

bottom of page