211207

Weightlifting Strength
Bench Press
3 sets
6 reps
as heavy as form allows
Metcon

Weightlifting Strength
Bench Press
3 sets
6 reps
as heavy as form allows
Metcon
Weightlifting Strength
Bench Press
3 sets
6 reps
as heavy as form allows
Metcon
Weightlifting Strength
Bench Press
3 sets
6 reps
as heavy as form allows
Metcon