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211204


Weightlifting Strength

Back Squats

5 sets

5 reps

build up


Metcon

5 rounds for time

20 DUs

8 Single arm push press

6 Toes to bar


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Back Squats

5 sets

5 reps

build up


Metcon

5 rounds for time

20 DUs

8 Single arm push press

6 Toes to bar


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

 
 
 

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