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Writer's pictureOsama Kamaluddin
Dec 2, 20211 min read

211202


Weightlifting Strength

Clean and Jerk complex

power clean + power jerk + split jerk

10 mins to establish todays technical heavy 1+1+1


5 min emom

1 power clean + 1 split jerk @80%


Metcon

Teams of 2

You go I go


10 Rounds

5 Thrusters

5 Pullups


10 Rounds

5 Clean and jerk

5 Toes to bar


10 Rounds

5 Power snatches

5 Burpees over bar


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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