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Gymnastics Strength

16 min EMOM

Min 1: 8-12 Ring dips

Min 2: 8-12 Strict pullups

Min 3: 20-30 sec L hold

Min 4: 20-30 sec handstand hold


Metcon

3 Rounds


AMRAP 3 mins

30 Double unders

10 Sumo deadlift high pull (32/24 kg)

1 Wall walk


1 min break


AMCAP 3 mins

Max cals


1 min break

Gymnastics Strength

16 min EMOM

Min 1: 8-12 Ring dips

Min 2: 8-12 Strict pullups

Min 3: 20-30 sec L hold

Min 4: 20-30 sec handstand hold


Metcon

3 Rounds


AMRAP 3 mins

30 Double unders

10 Sumo deadlift high pull (32/24 kg)

1 Wall walk


1 min break


AMCAP 3 mins

Max cals


1 min break

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