top of page
Search

211128


Gymnastics Strength

16 min EMOM

Min 1: 8-12 Ring dips

Min 2: 8-12 Strict pullups

Min 3: 20-30 sec L hold

Min 4: 20-30 sec handstand hold


Metcon

3 Rounds


AMRAP 3 mins

30 Double unders

10 Sumo deadlift high pull (32/24 kg)

1 Wall walk


1 min break


AMCAP 3 mins

Max cals


1 min break

Gymnastics Strength

16 min EMOM

Min 1: 8-12 Ring dips

Min 2: 8-12 Strict pullups

Min 3: 20-30 sec L hold

Min 4: 20-30 sec handstand hold


Metcon

3 Rounds


AMRAP 3 mins

30 Double unders

10 Sumo deadlift high pull (32/24 kg)

1 Wall walk


1 min break


AMCAP 3 mins

Max cals


1 min break

130 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

Comments


bottom of page