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211125


Weightlifting Strength

Squat Snatch

10 min EMOM

1 squat snatch @80%


Metcon

Teams of 2

7 Mins AMRAP

Buy in 100 Double Unders

8 Muscle ups

24 DB front squat (2 DBs)


7 Mins AMRAP

Buy in 100 Double Unders

16 Pullups

24 DB STOH (2 DBs)


7 Mins AMRAP

Buy in 100 Double Unders

16 Toes to bar

24 DB power snatch (1 DB)

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


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