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Osama Kamaluddin

Nov 24, 20211 min read

211124

Weightlifting Strength

Front Squat

E2MOM

6 sets

5 reps

@70-80%

Metcon

4 Rounds

10 Power cleans

10 Burpees over the bar

3 min break

4 Rounds

10 Thrusters

10 Burpees over the bar

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

Weightlifting Strength

Front Squat

E2MOM

6 sets

5 reps

@70-80%

Metcon

4 Rounds

10 KB Swings 32/24 KG

10 Burpees over the KB

3 min break

4 Rounds

10 Thrusters

10 Burpees over the bar

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

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2 Comments

Eman saleh

Nov 24, 2021

حده عجيب😍

Like

Unknown member

Nov 24, 2021

😱التمرين برعاية اسرائيل

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