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Weightlifting Strength

Front Squat

E2MOM

6 sets

5 reps

@70-80%


Metcon

4 Rounds

10 Power cleans

10 Burpees over the bar


3 min break


4 Rounds

10 Thrusters

10 Burpees over the bar


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

Weightlifting Strength

Front Squat

E2MOM

6 sets

5 reps

@70-80%


Metcon

4 Rounds

10 KB Swings 32/24 KG

10 Burpees over the KB


3 min break


4 Rounds

10 Thrusters

10 Burpees over the bar


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

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