211124
- Osama Kamaluddin
- Nov 24, 2021
- 1 min read
Weightlifting Strength
Front Squat
E2MOM
6 sets
5 reps
@70-80%
Metcon
4 Rounds
10 Power cleans
10 Burpees over the bar
3 min break
4 Rounds
10 Thrusters
10 Burpees over the bar
RX Age 17-44 (52.5/35KG)
RX Age 14-16 and 45-60 (42.5/30KG)
RX Age 8-13 (35/25KG)
Weightlifting Strength
Front Squat
E2MOM
6 sets
5 reps
@70-80%
Metcon
4 Rounds
10 KB Swings 32/24 KG
10 Burpees over the KB
3 min break
4 Rounds
10 Thrusters
10 Burpees over the bar
RX Age 17-44 (52.5/35KG)
RX Age 14-16 and 45-60 (42.5/30KG)
RX Age 8-13 (35/25KG)
حده عجيب😍
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