top of page
Search

211123


Gymnastic Strength

Handstand Hold/ handstand walk practice


in 15 mins, complete a total of 5 min handstand hold


Metcon

20 min AMRAP

400m run

15 hand release pushups

5 rope climbs

Gymnastic Strength

Handstand Hold/ handstand walk practice


in 15 mins, complete a total of 5 min handstand hold


Metcon

20 min AMRAP

400m run

15 hand release pushups

5 rope climbs

137 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page