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Gymnastic Strength

Handstand Hold/ handstand walk practice


in 15 mins, complete a total of 5 min handstand hold


Metcon

20 min AMRAP

400m run

15 hand release pushups

5 rope climbs

Gymnastic Strength

Handstand Hold/ handstand walk practice


in 15 mins, complete a total of 5 min handstand hold


Metcon

20 min AMRAP

400m run

15 hand release pushups

5 rope climbs

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