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Weightlifting Strength

Strict press

Find your daily 6RM

Drop to 70-80% 3 Sets

6 Reps


Good morning

build to a heavy set of 8 reps and do 4 sets


Single leg deadlifts

3 sets each leg 8-12 reps, as heavy as form allows


Metcon

3 Rounds for time (10 min cap)

15 Toes to bar

12 DB lunges

9 Burpees over DBs


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Strict press

Find your daily 6RM

Drop to 70-80% 3 Sets

6 Reps


Good morning

build to a heavy set of 8 reps and do 4 sets


Single leg deadlifts

3 sets each leg 8-12 reps, as heavy as form allows


Metcon

3 Rounds for time (10 min cap)

15 Toes to bar

12 DB lunges

9 Burpees over DBs


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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