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Gymnastics Strength

4 Rounds

5-10 strict HSPUs (SC box HSPUs)

10-15 ring rows

15-20 hollow rocks


2 min break after each round


Metcon

4 rounds for time

20 Wall balls

20 Box jumps

20 Push presses

20 Cals (400m run)


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

Gymnastics Strength

4 Rounds

5-10 strict HSPUs (SC box HSPUs)

10-15 ring rows

15-20 hollow rocks


2 min break after each round


Metcon

4 rounds for time

20 Wall balls

20 Box jumps

20 Push presses

20 Cals (400m run)


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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