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Weightlifting Strength

Every 90 Sec

5 deadlifts @70% with deadstop

4 Rounds


Metcon

In teams of two


Buy in: 400m run


4 rounds

20 DB lunges

16 Burpees

12 HSPUs


5 mins break

Buy in: 400m run


4 rounds

20 DB shoulders to overhead

16 Box jump overs

12 Toes to bar


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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1 Comment


Unknown member
Nov 18, 2021

Great workout 💪🏻💪🏻😂

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