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Osama Kamaluddin

Nov 16, 20211 min read

211116

Weightlifting Strength

Bench Press

4 sets

8 reps

buildup

Romanian Deadlifts

4 sets

8 reps

buildup

Metcon

800m run

1-3 mins break

800m run

1-3 mins break

400m run

1-3 mins break

400m run

1-3 mins break

Weightlifting Strength

Bench Press

4 sets

8 reps

buildup

Romanian Deadlifts

4 sets

8 reps

buildup

Metcon

800m run

1-3 mins break

800m run

1-3 mins break

400m run

1-3 mins break

400m run

1-3 mins break

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1 Comment

Unknown member

Nov 16, 2021

سمييييييير بطير اليوم 😂😂😂

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