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211116


Weightlifting Strength

Bench Press

4 sets

8 reps

buildup


Romanian Deadlifts

4 sets

8 reps

buildup


Metcon

800m run

1-3 mins break

800m run

1-3 mins break

400m run

1-3 mins break

400m run

1-3 mins break

Weightlifting Strength

Bench Press

4 sets

8 reps

buildup


Romanian Deadlifts

4 sets

8 reps

buildup


Metcon

800m run

1-3 mins break

800m run

1-3 mins break

400m run

1-3 mins break

400m run

1-3 mins break

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