211116
- Osama Kamaluddin
- Nov 16, 2021
- 1 min read

Weightlifting Strength
Bench Press
4 sets
8 reps
buildup
Romanian Deadlifts
4 sets
8 reps
buildup
Metcon
800m run
1-3 mins break
800m run
1-3 mins break
400m run
1-3 mins break
400m run
1-3 mins break

Weightlifting Strength
Bench Press
4 sets
8 reps
buildup
Romanian Deadlifts
4 sets
8 reps
buildup
Metcon
800m run
1-3 mins break
800m run
1-3 mins break
400m run
1-3 mins break
400m run
1-3 mins break
سمييييييير بطير اليوم 😂😂😂