top of page
Search

211116


Weightlifting Strength

Bench Press

4 sets

8 reps

buildup


Romanian Deadlifts

4 sets

8 reps

buildup


Metcon

800m run

1-3 mins break

800m run

1-3 mins break

400m run

1-3 mins break

400m run

1-3 mins break

Weightlifting Strength

Bench Press

4 sets

8 reps

buildup


Romanian Deadlifts

4 sets

8 reps

buildup


Metcon

800m run

1-3 mins break

800m run

1-3 mins break

400m run

1-3 mins break

400m run

1-3 mins break

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

1 komentarz

Nieznany użytkownik
16 lis 2021

سمييييييير بطير اليوم 😂😂😂

Polub

©2023 by The Forge.

bottom of page