211104

Weightlifting Strength
EMOM 3 mins
5 squat cleans
add 5 KG each set, until you are unable to finish within 3 mins, the reps dont have to be unbroken
Metcon
In team of 2
26 min AMRAP
400m run
50 Pullups
75 Wallballs
Weightlifting Strength
EMOM 3 mins
5 squat cleans
add 5 KG each set, until you are unable to finish within 3 mins, the reps dont have to be unbroken
Metcon
In team of 2
26 min AMRAP
400m run
50 Pullups
75 Wallballs