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211104


Weightlifting Strength

EMOM 3 mins

5 squat cleans


add 5 KG each set, until you are unable to finish within 3 mins, the reps dont have to be unbroken


Metcon

In team of 2

26 min AMRAP

400m run

50 Pullups

75 Wallballs

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04 nov 2021

الله يسامح اللي في بالي 💔

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