+97339533130
Weightlifting Strength
EMOM 3 mins
5 squat cleans
add 5 KG each set, until you are unable to finish within 3 mins, the reps dont have to be unbroken
Metcon
In team of 2
26 min AMRAP
400m run
50 Pullups
75 Wallballs
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
الله يسامح اللي في بالي 💔