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211101


Weightlifting Strength

Split Jerk

2 rep daily technical

5 sets 1 rep

3 sec pause in the catch

@90-100%


Metcon

4 Rounds for time (18 min cap)

15/10 Cals

12 Toes to bar

300m run

12 Pistols (SC goblet squats)

Weightlifting Strength

Push Jerk

2 rep daily technical

5 sets 1 rep

3 sec pause in the catch

@90-100%


Metcon

4 Rounds for time (18 min cap)

15/10 Cals

12 Toes to bar

300m run

12 Pistols (SC goblet squats)

 
 
 

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2 Comments

Unknown member
Nov 01, 2021

Push Jerk: 60KG Metcon: 3 Rounds Scaled (ماني قادره)

Like
Yousif Al Sarraf
Yousif Al Sarraf
Nov 01, 2021

Weightlifting: 60 KG Metcon: 3 rounds (scaled)

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