Search

211101


Weightlifting Strength

Split Jerk

2 rep daily technical

5 sets 1 rep

3 sec pause in the catch

@90-100%


Metcon

4 Rounds for time (18 min cap)

15/10 Cals

12 Toes to bar

300m run

12 Pistols (SC goblet squats)

Weightlifting Strength

Push Jerk

2 rep daily technical

5 sets 1 rep

3 sec pause in the catch

@90-100%


Metcon

4 Rounds for time (18 min cap)

15/10 Cals

12 Toes to bar

300m run

12 Pistols (SC goblet squats)

176 views2 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's