Weightlifting Strength
Split Jerk
2 rep daily technical
5 sets 1 rep
3 sec pause in the catch
@90-100%
Metcon
4 Rounds for time (18 min cap)
15/10 Cals
12 Toes to bar
300m run
12 Pistols (SC goblet squats)
Weightlifting Strength
Push Jerk
2 rep daily technical
5 sets 1 rep
3 sec pause in the catch
@90-100%
Metcon
4 Rounds for time (18 min cap)
15/10 Cals
12 Toes to bar
300m run
12 Pistols (SC goblet squats)
Push Jerk: 60KG Metcon: 3 Rounds Scaled (ماني قادره)
Weightlifting: 60 KG Metcon: 3 rounds (scaled)