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Osama Kamaluddin

Oct 31, 20211 min read

211031

Weightlifting Strength

Back squats

75-85% of 1 RM

2 sets 6 reps

2 sets 5 reps

2 sets 4 reps

same weight for all sets

Metcon

9 min AMRAP 9 Sumo deadlift high pull

9 Push ups

9 Pull ups

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

Weightlifting Strength

Back squats

75-85% of 1 RM

2 sets 6 reps

2 sets 5 reps

2 sets 4 reps

same weight for all sets

Metcon

9 min AMRAP 9 Sumo deadlift high pull

9 Push ups

9 Pull ups

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

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2 Comments

Unknown member

Oct 31, 2021

Squat 90KG Metcon 4 and 1/2 Rounds Scaled 40KG

Like

Yousif Al Sarraf

Yousif Al Sarraf

Oct 31, 2021

Strength: 60 KG Metcon: 5 rounds scaled 40 KG

Like

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