211030

Strength
4 Rounds for quality
8-10 Weighted good morning
8-10 Weighted single leg deadlifts
Metcon
4 Rounds for time
300m run
10 Hang clusters
6 Burpees over the bar
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)