211030
- Osama Kamaluddin
- Oct 30, 2021
- 1 min read

Strength
4 Rounds for quality
8-10 Weighted good morning
8-10 Weighted single leg deadlifts
Metcon
4 Rounds for time
300m run
10 Hang clusters
6 Burpees over the bar
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
Strength: 20kg plate 12.5kg DB Metcon: scaled 14:51 Weight 35kg