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211024 Oct Challenge 3/5


Weightlifting Strength

Back Squats

6 Sets 6 Reps

build up


Metcon

4 Rounds for time (18 min cap)

18 Wall balls

12 Pull ups

6 Burpees

Part A

Back Squat

6 RM


Part B

RX Category

4 Rounds for time (18 min cap)

18 Wall balls

12 Pull ups

6 Burpees


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)


SC Category

5 Rounds for time (18 min cap)

18 Wall balls

12 Jumping pull ups

6 Burpees


SC Age 17-44 (6/4KG) (10/9FT)

SC Age 14-16 and 45-60 (6/4KG) (9/8FT)

SC Age 8-13 (6/4KG) (9/8FT)

SC Age 60+ (6/4KG) (9/8FT)


Score for part A is weight lifted, score for part B is time completed or total reps done under the time cap.

Deadline to post the score is midnight.

Score posting format:

October Challenge

RX or SC

Weight lifted

Time or Reps completed

Weightlifting Strength

Back Squats

6 Sets 6 Reps

build up


Metcon

4 Rounds for time (18 min cap)

18 Wall balls

12 Pull ups

6 Burpees

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Gonçalo Oliveira
Gonçalo Oliveira
Oct 26, 2021

October challenge Part A 120kg Part B 7:10min RX

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Unknown member
Oct 26, 2021

Back squat 22kg

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Unknown member
Oct 25, 2021

Oc Back squats: 120kg Metcon RX : 7:41

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Oct 25, 2021

October challenge Part A: 60kg Part B: 72 reps scaled

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Oct 25, 2021

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